6 Game-Changing Insights for New 5K Runners: What I Wish I Knew Before My First Race

Two runners cross the Disney 5K finish line, smiling in colorful costumes: a blue glittery skirt and a green Monsters, Inc. shirt.

Running a 5K isn’t just a fitness goal—it’s a transformative journey of personal growth and discovery. Whether you’re a complete beginner or returning to running after years away, the path to your first 5K can seem daunting. But with the right approach, anyone can transform from a hesitant newcomer to a confident runner. My own […]