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The Thing About Iron and Ferritin: A Parent’s Perspective on Low Ferritin in Young Athletes

Disclaimer: I’m not a medical professional. This blog reflects my personal experience with my son’s health and athletic performance. Always consult a physician for medical advice or diagnosis. Why I’m Writing About Iron and Ferritin As the parent of a dedicated young athlete, I’ve learned a lot about health, nutrition, and performance. My 14-year-old son, […]

What is the Upward Running RunClub App?

You may be wondering, “What exactly is the Upward Running App?” Great question! Let’s dive in and explore how it can revolutionize your running journey. Training Tailored to You Upward Running has a long history of training individuals and groups to successfully run races, from 5Ks and 10Ks to Half Marathons and full Marathons. Since […]