What is a Couch to 10K Plan and Can Beginners Really Do It?
What Is a Couch to 10K Plan? | Upward Running Upward Running | Training Plans What Is a Couch to 10K Plan and Can Beginners Really Do It? By Upward Running | Last Updated: March 2026 A Couch to 10K plan is a structured 12-week training program that helps beginners safely progress from little or […]
Why Wait Until 2026? 7 Reasons to Start Running Now
Should You Wait Until 2026 to Start Running? 7 Reasons to Begin Now Upward Running | Beginner Series Why Wait Until 2026? 7 Reasons to Start Running Now By Upward Running • December 10, 2025 Thinking about waiting until 2026 to start running? You don’t have to. Beginning in December lets you build gentle momentum, […]
Inspired by the NYC Marathon? You Can Run a Marathon Too!
Inspired by the NYC Marathon? Upward Running | Stories & Inspiration Inspired by the NYC Marathon? You Can Run Too. By Upward Running • 2025 Inspired by the NYC Marathon? You’re not alone. Every November, runners of every age, pace, and background take on 26.2 miles, many not for speed, but for courage, healing, hope, […]
Why Should I Start Running? 3 Reasons for Beginners
Why Should I Start Running? 3 Beginner Friendly Reasons | Upward Running Upward Running | Beginner Series Why Should I Start Running? 3 Reasons for Beginners A simple way to begin, build confidence, and find strength one step at a time. By Upward Running • Last updated December 10, 2025 Wondering if running is really […]
Ready to Run a Marathon? Join the Couch to Marathon Program
Ready to Run a Marathon? Join the Couch to Marathon Program | Upward Running Upward Running | Couch to Marathon Ready to Run a Marathon? Join the Couch to Marathon Program Your journey starts now — and the finish line is the Cannonball Running Festival 2026. By Upward Running • August 2025 “Let us run […]
7 Tips to Stay Hydrated During Summer Running
7 Tips to Stay Hydrated During Summer Running | Upward Running Upward Running | Summer Training 7 Tips to Stay Hydrated During Summer Running Beat the heat, fuel your miles, and honor the body God gave you. By Upward Running • July 2025 “Do you not know that your bodies are temples of the Holy […]
What Keeps You Going When Motivation Runs Out?
Written by Mitchell Hollis | Upward Running National Director Hello everyone, Mitchell Hollis here with Upward Running. I recently read a quote from Angela Duckworth, who completed a study at the University of Pennsylvania. Her research indicated that “grit” is the number one indicator of success. It’s not talent, title, wealth, or good looks. It’s […]
Why Your Church Should Start an Upward Running Program
No Gym? No Problem. Just One Passionate Leader Can Get It Going!Written by Claire Boyce | Upward Running If you’re looking for a way to bring your church community together, encourage health and wellness, and deepen spiritual connection—all without needing a building, a field, or fancy equipment—then it might be time to start an Upward Running program […]
Race Recap: Love Where You Live 10K – Spartanburg, SC
By Claire Boyce I’ve been a runner for what feels like my entire life…but somehow, I had never actually competed in a 10K race. I’ve run dozens of them, but never with a finish time in mind, never pushing for a goal. That changed this spring when Upward encouraged employees to pick a local 5K […]
10 Ways to Get Ready for Your Summer Race—Starting Now
Have a summer race on the calendar? Whether it’s a local 5K, a beachside 10K, or your first half marathon, now is the perfect time to kick off your spring training. The key to a great race isn’t just showing up—it’s starting early, building a plan, and preparing with purpose. Here are 10 simple ways […]