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The Thing About Iron and Ferritin: A Parent’s Perspective on Low Ferritin in Young Athletes

Disclaimer: I’m not a medical professional. This blog reflects my personal experience with my son’s health and athletic performance. Always consult a physician for medical advice or diagnosis. Why I’m Writing About Iron and Ferritin As the parent of a dedicated young athlete, I’ve learned a lot about health, nutrition, and performance. My 14-year-old son, […]

What is the Upward Running RunClub App?

You may be wondering, “What exactly is the Upward Running App?” Great question! Let’s dive in and explore how it can revolutionize your running journey. Training Tailored to You Upward Running has a long history of training individuals and groups to successfully run races, from 5Ks and 10Ks to Half Marathons and full Marathons. Since […]

5 Tips for Moms Who Love to Run: Finding Balance, Motivation, and Joy

A mom, her daughter, and her granddaughter smile together near a race finish line on a rainy day, celebrating multiple generations.

As a stepmom and a runner, I know how challenging it can be to juggle the demands of motherhood while carving out time for the miles that bring you joy. There are moments when I find myself running moonlit miles or looping up and down our driveway 10 times just to hit that one-mile mark. […]

6 Game-Changing Insights for New 5K Runners: What I Wish I Knew Before My First Race

Two runners cross the Disney 5K finish line, smiling in colorful costumes: a blue glittery skirt and a green Monsters, Inc. shirt.

Running a 5K isn’t just a fitness goal—it’s a transformative journey of personal growth and discovery. Whether you’re a complete beginner or returning to running after years away, the path to your first 5K can seem daunting. But with the right approach, anyone can transform from a hesitant newcomer to a confident runner. My own […]

The Best Breakfast Tips for Runners: What to Eat Before You Run

Fueling your body with the right breakfast can make a huge difference in your running performance. Whether you’re hitting the road for a morning jog or gearing up for a long run, the food you eat before your run plays a crucial role in your energy levels, endurance, and overall experience. But what exactly should […]

Welcome to Upward Running: More Than Just Miles

Are you ready to join a running community that’s about more than just logging miles? Upward Running is here to help you find purpose in every step, no matter where you are on your running journey. Whether you’re a beginner lacing up your shoes for the first time or a seasoned runner chasing new personal […]