Ready to Run a Marathon? Join the Couch to Marathon Program
Ready to Run a Marathon? Join the Couch to Marathon Program | Upward Running Upward Running | Couch to Marathon Ready to Run a Marathon? Join the Couch to Marathon Program Your journey starts now — and the finish line is the Cannonball Running Festival 2026. By Upward Running • August 2025 “Let us run […]
7 Tips to Stay Hydrated During Summer Running
7 Tips to Stay Hydrated During Summer Running | Upward Running Upward Running | Summer Training 7 Tips to Stay Hydrated During Summer Running Beat the heat, fuel your miles, and honor the body God gave you. By Upward Running • July 2025 “Do you not know that your bodies are temples of the Holy […]
What Keeps You Going When Motivation Runs Out?
Written by Mitchell Hollis | Upward Running National Director Hello everyone, Mitchell Hollis here with Upward Running. I recently read a quote from Angela Duckworth, who completed a study at the University of Pennsylvania. Her research indicated that “grit” is the number one indicator of success. It’s not talent, title, wealth, or good looks. It’s […]
Why Your Church Should Start an Upward Running Program
No Gym? No Problem. Just One Passionate Leader Can Get It Going!Written by Claire Boyce | Upward Running If you’re looking for a way to bring your church community together, encourage health and wellness, and deepen spiritual connection—all without needing a building, a field, or fancy equipment—then it might be time to start an Upward Running program […]
Race Recap: Love Where You Live 10K – Spartanburg, SC
By Claire Boyce I’ve been a runner for what feels like my entire life…but somehow, I had never actually competed in a 10K race. I’ve run dozens of them, but never with a finish time in mind, never pushing for a goal. That changed this spring when Upward encouraged employees to pick a local 5K […]
10 Ways to Get Ready for Your Summer Race—Starting Now
Have a summer race on the calendar? Whether it’s a local 5K, a beachside 10K, or your first half marathon, now is the perfect time to kick off your spring training. The key to a great race isn’t just showing up—it’s starting early, building a plan, and preparing with purpose. Here are 10 simple ways […]
The Top 5 Running Books Every Runner Should Read
Running is more than just a sport; it’s a lifestyle, a discipline, and for many, a spiritual journey. Whether you’re an experienced marathoner or just getting started, the right book can inspire, educate, and transform the way you think about running. Here are the top five running books that every runner should have on their […]
The Thing About Iron and Ferritin: A Parent’s Perspective on Low Ferritin in Young Athletes
Disclaimer: I’m not a medical professional. This blog reflects my personal experience with my son’s health and athletic performance. Always consult a physician for medical advice or diagnosis. Why I’m Writing About Iron and Ferritin As the parent of a dedicated young athlete, I’ve learned a lot about health, nutrition, and performance. My 14-year-old son, […]
What is the Upward Running RunClub App?
You may be wondering, “What exactly is the Upward Running App?” Great question! Let’s dive in and explore how it can revolutionize your running journey. Training Tailored to You Upward Running has a long history of training individuals and groups to successfully run races, from 5Ks and 10Ks to Half Marathons and full Marathons. Since […]
5 Tips for Moms Who Love to Run: Finding Balance, Motivation, and Joy
As a stepmom and a runner, I know how challenging it can be to juggle the demands of motherhood while carving out time for the miles that bring you joy. There are moments when I find myself running moonlit miles or looping up and down our driveway 10 times just to hit that one-mile mark. […]