We’re excited to introduce a way for adults in your church and community to connect, move, and grow in faith—together. Upward Running equips local leaders, called Run Coaches, with the tools and support they need to launch a walking or running program right at their church. Designed especially for beginners, this 12-week 5K Challenge offers encouragement, structured training plans, and Christ-centered resources to help your group take their next steps physically and spiritually.
When you partner with Upward Running, you’re not just starting a fitness group—you’re launching a powerful outreach that builds community, strengthens faith, and meets people right where they are. And the best part? You won’t be doing it alone. Our team is ready to walk alongside you every step of the way with training, resources, and ongoing support through our MyUpward portal.
Connect with our team to learn how Upward Running works and what it looks like to lead a group at your church. We’ll walk you through the vision, resources, and create your timeline.
Once you’re ready, you’ll receive access to everything you need through our MyUpward portal—Run Coach training, 12-week 5K Challenge materials, ministry tools, and the RunClub app.
Invite adults from your church and community to join you for a weekly meetup, where you’ll walk or run together, share a devotion, and encourage one another as you grow in faith and train toward the 5K Challenge.
Upward Running is the easiest and most accessible sport to start right now! Whether you’re a beginner or just looking to mix up your fitness routine, Upward Running offers an exciting way to stay active without any complicated gear or experience. In this video, we’ll explain why Upward Running is the easiest sport to start at your church yet.
Get expert training plans that guide you to your running or walking goals. With Upward Running, our proven programs make running and walking attainable, enjoyable, and rewarding.
Unlock the expertise you need to start running or walking safely and confidently. With our guidance, you’ll be set up on the perfect plan tailored just for you. Begin with a series of questions that connect you to the right path, making your journey enjoyable, satisfying, and geared toward lasting lifestyle change. We’re here to ensure your success every step of the way!
Gain strength in your running or walking journey with Upward Running through biblical devotions and spiritual encouragement. Experience the powerful connection between endurance in sport and perseverance in faith.
At Upward Running, we’re more than miles—we’re a community. Whether you’re chasing a Boston Qualifier or just starting, you’ll find encouragement, accountability, and connection through our group runs, virtual challenges, and inspiring members.
I started the program last December with high blood sugar and cholesterol. This month’s tests showed my blood sugar is now normal, and my cholesterol is cut in half and improving! The Holy Spirit leads us in hard things, and I’m so thankful for this journey—it’s my motivation to keep working hard each week!
Today was a dream come true! I completed my first half marathon. With God’s encouragement and an amazing support team, I pushed through half marathon training, and today was my graduation race! Running wasn’t always my thing, but I’m so grateful for this journey with my family and community! Truly a day to remember!
Ten years ago, my wife and I committed to living fully. We found this community and took our first mile. Since then, we’ve gone through the 5K, 10K, half, and full marathon training, strengthened by incredible support. Today, we run, worship, and live life to the fullest, thankful for Jesus and this community.
Finished my first 10K this morning, and even surprised myself with a faster pace than expected! Along the way, I tried to encourage other runners, inspired by the support I’ve found in Upward Running. This program has given me the foundation to get off the couch and use running as a way to share the gospel.
Find a membership that works for you.
