We’re proud to partner with runners across the country as they train for the Cannonball Running Festival, October 18th, 2026—hosted in Greensboro, NC 
Click here to learn more about the race.
At Upward Running, we make it simple for beginners to go from zero to finish line. You don’t need experience—all you need is the courage to take the first step.
And for those in our Couch to Marathon program, Cannonball is the big graduation race—the celebration of a journey that started with a single mile and ends at the marathon finish line.
We offer flexible, beginner-friendly training plans for every distance:
5K
10K
Half Marathon (13.1 miles)
Full Marathon (26.2 miles)
Here’s what you’ll get as a member of the Upward Running community:
Proven training plans tailored to your goal distance
A supportive, faith-filled community cheering you on
Weekly spiritual encouragement to stay grounded
The RunClub App to track your progress and connect with others
Graduation Race: Cannonball Running Festival, October 18, 2026 
Plus: Upward Running members get $10 off their Cannonball registration!
All you need is an Upward Running membership—and we’ll take care of the rest. Let’s run this race together.
We’re proud to partner with runners across the country as they train for the Big Beach Marathon Weekend, January 24 & 25 2026—hosted in beautiful Gulf Shores, Alabama!
Click here to learn more about the race.
From the flat, scenic course through Gulf State Park to the celebration at the finish line, Big Beach is the perfect destination race. And whether you plan to run, jog, or walk, we’ll help you get there—one step at a time.
Whether you’ve never run a mile or you’re ready to take on your next big challenge, Upward Running has a plan just for you. You’ll be part of a nationwide community training together with purpose, encouragement, and faith.
We offer flexible, beginner-friendly training plans for every distance:
5K
10K
Half Marathon (13.1 miles)
Full Marathon (26.2 miles)
Here’s what you’ll get as a member of the Upward Running community:
Proven training plans tailored to your goal distance A supportive, faith-filled community cheering you on Weekly spiritual encouragement to stay grounded The RunClub App to track your progress and connect with others Graduation Race: Big Beach Marathon January, 24 & 25 2026 – a flat, beachside course perfect for a first race or new PR Plus: Upward Running members get $10 off their Big Beach registration!
All you need is an Upward Running membership—and we’ll take care of the rest. Let’s run this race together.
At Upward Running, we’re all about staying connected and inspired every week! Tune in to our weekly podcast, where we share faith-filled stories, training tips, and motivational insights for runners and walkers alike. Plus, don’t miss Thursday Night Live (TNL) with Coach Dean—he goes live every Thursday to bring encouragement, wisdom, and practical advice to help you on your journey.
Stay connected with our weekly events by tuning into our channel, updated every week with new podcast episodes from Dean and Mitchell. These videos dive into faith, fitness, and personal growth, offering encouragement and inspiration for your journey. You’ll also find our God Thoughts series—short, impactful videos designed to deepen your connection with God and inspire reflection.
