SHOW NOTES
Episode 34 Kinda Chasing Goals: Cadence, Kiplimo, and the Infinite Game
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In Episode 34 of the Kinda Fast Podcast, Claire and Travis break down one of the most talked-about metrics in running: cadence. They explain what steps per minute actually means, why the popular 180 rule is not one-size-fits-all, and how small adjustments can improve efficiency, form, and injury risk.
The episode also covers major running news, including the growing economic impact of major marathons, a record controversy involving Jacob Kiplimo, and what runners need to know about the 2026 New York City Marathon lottery. The conversation wraps up with a powerful discussion on finite versus infinite goals and how both are essential for long-term motivation.
In This Episode
- What Does That Even Mean? Running cadence and how it affects performance and efficiency
- Running News: Marathon economic impact, Jacob Kiplimo update, and NYC Marathon lottery details
- Main Discussion: Finite vs infinite goals and how to stay motivated for the long haul
What Does That Even Mean? Cadence
Cadence refers to the number of steps you take per minute while running. Claire and Travis explain how GPS watches measure cadence and why the commonly quoted 180 steps per minute is not a universal standard.
Cadence varies based on pace, height, and stride length. They discuss how a small increase of about five percent can help reduce overstriding, lower joint stress, and improve running efficiency for some athletes.
Practical tools for adjusting cadence include running to music with a target beat, using a metronome, and incorporating quick-step drills during easy runs.
Running News
- Marathon Economic Impact: Major marathons are generating economic impact comparable to major sporting events. The New York City Marathon alone produced an estimated $692 million, contributing to a global marathon impact of more than $5.2 billion and $425 million raised for charity in 2024.
- Jacob Kiplimo Update: His historic half marathon performance was ruled ineligible for a world record after drafting behind a pace vehicle.
- NYC Marathon Lottery: The 2026 lottery is now open, with acceptance rates around four percent and alternative entry options available.
Finite vs Infinite Goals
Many runners focus only on the next race, time goal, or training cycle. Claire and Travis explore the difference between finite goals, which are specific and time-bound, and infinite goals, which focus on long-term purpose and sustainability.
Finite goals include race times, mileage targets, or completing a training plan. Infinite goals include lifelong health, community, mental clarity, longevity, and faith. Combining both helps runners stay motivated, resilient, and consistent over time.
What You Will Learn in This Episode
- What running cadence means and how it is measured
- Why 180 steps per minute is not the right target for every runner
- How a small cadence increase can improve efficiency and reduce injury risk
- Simple tools to safely adjust cadence
- How major marathons are driving large economic impact worldwide
- Why Jacob Kiplimo’s performance was not eligible for a world record
- What your chances are in the NYC Marathon lottery
- The difference between finite and infinite goals
- How combining both types of goals builds long-term consistency and motivation
Who This Episode Is For
- Runners trying to improve form or understand their running data
- Anyone who has been told they should run at 180 cadence
- Runners setting goals for a new season
- Anyone hoping to run the New York City Marathon
- Runners looking for motivation beyond the next race
- Anyone who wants to stay healthy and running for life
If you are chasing a pace goal, dreaming about a major marathon, or simply trying to stay consistent for the long run, this episode offers practical insight and a mindset built for the infinite game.
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If this episode helped you rethink cadence, your goals, or your long-term running mindset, leave a review, share your current cadence or next goal, and send this episode to a runner who is in it for the long game.