SHOW NOTES
Episode 20 Kinda Cold: 5 Tips for Cold-Weather Running
New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet
Claire and Travis dig into the New York City Marathon, Eliud Kipchoge’s seven-star milestone, and some wild running headlines before shifting into a practical breakdown of how to thrive during cold-weather training. This episode is all about layering smart, staying safe, and finding motivation when winter miles feel tough.
In This Episode
- What Does That Even Mean? The difference between chip time and gun time and why it matters on race day.
- In the News: Major marathon moments, shoe tech updates, and changes affecting runners everywhere.
- Deep Dive: Five practical tips to help you train confidently in cold weather.
- Community Shoutout: Celebrating the Couch to Marathon crew as they hit a major milestone.
What Does That Even Mean? Chip Time vs Gun Time
Chip time measures the actual time from when you cross the start line to when you finish, while gun time starts when the race officially begins. Claire and Travis explain why this difference matters for results, pacing, and personal records.
Running News
- 🗽 New York City Marathon: Eliud Kipchoge makes his NYC Marathon debut while adding to his seven-star finisher legacy.
- 🏁 Central Park Finish: A dramatic men’s race comes down to the final moments.
- 👟 Super Shoe Updates: New technology from Nike, On, and Adidas.
- 🎽 Boston Marathon Scandal: A closer look at the bib-swapping controversy.
- 📱 Data Changes: Updates affecting Strava and Garmin users.
Deep Dive 5 Tips for Cold-Weather Running
- Layer Smart Not Bulky: Choose breathable layers that keep you warm without overheating.
- Stay Safe and Sane: Adjust expectations and be mindful of changing winter conditions.
- Be Seen: Reflective gear matters when daylight is limited.
- Traction and Toes: The right shoes and socks make a huge difference.
- Know Yourself: Comfort is personal and what works for one runner may not work for another.
This episode is packed with news, insight, and encouragement for every type of runner, from first-time 5K participants to seasoned marathoners training through the cold months.
Community Shoutout
A big celebration for our Couch to Marathon crew as they reach a huge training milestone. Progress is happening one step at a time.
About the Podcast
The Kinda Fast Podcast is powered by Upward Running, a community built to help you run with purpose, stay motivated, and find your people.
Join us inside the RunClub App for training plans, community challenges, and encouragement along the way. Use code KINDAFAST for two weeks free at upwardrunning.com/kindafast.