SHOW NOTES
Episode 19 Kinda Got a PR, Kinda Need a Nap: Post-Race Recovery
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Claire and Travis are fresh off their fall races and diving into what really happens after the finish line. From post-race highs to the recovery slump, this episode breaks down how to rest, refuel, and reset the right way. Whether you just raced or have one coming up, this conversation covers the often ignored phase where real progress happens.
In This Episode
- What Does That Even Mean? Bandit runner explained and why racing without registering is a big no in the running world.
- The News: Run X launches as the first-ever World Treadmill Championship and details on the Chicago Marathon 2026 registration window.
- Race Recap: Claire’s Spinx Half Marathon in Greenville, South Carolina featuring negative splits and a 47-minute personal record.
- Deep Dive: Post-race recovery 101 including fueling, hydration, and when to actually rest.
- Coaching Wisdom: Coach Dean’s golden rule for recovery after racing.
What Does That Even Mean? Bandit Runner
A bandit runner is someone who jumps into a race without officially registering. Claire and Travis explain why this practice is disrespectful to race organizers, unfair to paying participants, and risky from a safety standpoint.
“Don’t be that runner. Register, respect the race, and cheer for others.” Claire
Running News
- 🏃 Run X World Treadmill Championship: A brand-new global competition bringing treadmill racing into the spotlight.
- 📝 Chicago Marathon 2026: What runners need to know about the upcoming registration window and planning ahead.
Race Recap Spinx Half Marathon
Claire recaps her Spinx Half Marathon in Greenville, South Carolina where she executed her smartest race yet. With disciplined pacing, negative splits, and strong fueling, she crossed the line with a 47-minute personal record.
“Running smart is every bit as powerful as running fast.” Claire
Deep Dive Post-Race Recovery 101
- How recovery actually begins during the race itself
- Why fueling and hydration timing matter immediately after finishing
- What to eat right after a race
- Why cold plunges may not always be the best first move
- Coach Dean’s rule: one easy day for every mile raced
“Recovery starts before you hit the finish line.” Travis
This episode blends research-backed insight, practical coaching advice, and honest runner experiences to help you recover well and stay consistent long term.
About the Podcast
The Kinda Fast Podcast is powered by Upward Running, a faith-fueled community helping runners move with purpose, stay motivated, and find their people. Each week, Claire and Travis combine humor, faith, and science-backed running conversations to encourage runners of all levels.
Join Run Club inside the Upward Running App for training plans, community challenges, and a network of runners chasing more than miles. Use code KINDAFAST for two weeks free at upwardrunning.com/kindafast.