SHOW NOTES
Episode 29 Kinda Not a Resolution: New Year Running Goals
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Welcome to Episode 29 of the Kinda Fast Podcast. After a few weeks off the mic together, Claire and Travis are back with life updates, office updates, a race recap, and a fresh round of running news. The heart of this episode focuses on how to approach New Year running goals in a way that actually lasts.
This conversation is about building consistency, choosing the right plan, listening to your body, and avoiding the burnout that often hits by the second Friday of January.
In This Episode
- What Does That Even Mean? Foot strike explained and why there is no single correct way to run.
- Race Recap: Claire shares her official 5K personal record from New Year’s Day.
- Strava Showdown: A year in review comparison including miles, elevation, and segment records.
- Running News: Current events shaping the running world.
- Deep Dive: How to set New Year running goals without burning out.
What Does That Even Mean? Foot Strike
Claire and Travis break down heel strike, midfoot strike, and forefoot strike. They explain why there is no one right way to land and why comfort, efficiency, and injury history matter more than trends.
Training Talk New Year Goals Without Burnout
The episode focuses on why consistency beats intensity every time. Claire and Travis discuss choosing a realistic plan, listening to your body early, and building habits that support long-term health.
What You Will Hear in This Episode
- Foot strike basics and common misconceptions
- Claire’s official 5K personal record from New Year’s Day
- Strava year in review stats and friendly competition
- Running news and current events
- How to approach New Year goals without burnout
- Why consistency matters more than intensity
- Listening to your body before injury hits
- The role of warm-ups and strength training in staying healthy
Who This Episode Is For
- New runners starting fresh
- Runners returning after time off
- Anyone chasing a personal record without getting hurt
- Runners who want to train smarter and stay consistent
- Faith-rooted runners seeking purpose and community
- Anyone who wants a realistic plan that lasts beyond January
This episode is a reminder that progress is built through steady habits, not short bursts of motivation.
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If this episode helped you, made you laugh, or gave you a better plan for January, be sure to like, subscribe, and share it with a runner who needs it this week.