SHOW NOTES
Episode 24 Kinda Overcoming Disappointment When You Miss Your Goal
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This week on the Kinda Fast Podcast, Claire and Travis tackle the mental side of running when things do not go as planned. From major running headlines to the emotional aftermath of missing a race goal, this episode offers clarity, perspective, and practical ways to move forward stronger.
In This Episode
- Running News: Four big stories shaping the running world this week.
- Training Talk: Why easy running is surprisingly difficult for beginners and how to pace it correctly.
- Deep Dive: How to process disappointment, rebuild confidence, and use one tough race to fuel the next.
Running News
- ⌚ Garmin Leak: A leaked wearable sparks speculation about future running technology.
- 🏃 NCAA Cross Country: Course cutting controversy and why it matters for fairness and integrity.
- 👟 Alphafly Lawsuit: Why a runner is suing Nike over the Alphafly shoe.
- 📈 Tech Trends: What these stories reveal about where running is headed.
Training Insight Why Easy Should Feel Easy
Claire and Travis explain why many runners struggle to truly run easy. They break down pacing mistakes, ego traps, and how learning to slow down can unlock better performance and consistency.
Deep Dive When You Miss Your Goal
Missing a race goal can feel defeating, but it does not define your ability or your future. Claire and Travis walk through how to process disappointment, reset expectations, and move forward with confidence.
They also reflect on Sarah Hall’s perspective following the New York City Marathon and how her response offers wisdom for runners at every level.
What You Will Hear in This Episode
- What DOMS is and how to manage it
- Garmin leaks and running tech speculation
- The NCAA course cutting controversy
- The Alphafly lawsuit explained
- Why easy running should actually feel easy
- How to rebound after a tough race day
This episode is for runners who have ever missed a goal and wondered what comes next. Progress is rarely linear, but growth is always possible.
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New episodes release every Friday covering running, faith, real life, a little pain, and a lot of progress.