SHOW NOTES
Episode 31 Kinda Under-Fueling: Low Energy Availability (LEA) in Running
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In this episode of the Kinda Fast Podcast, Claire and Travis dig into a topic many runners experience but rarely talk about: under fueling and low energy availability. Along the way, they break down a key workout concept, share unexpected running news, and offer practical guidance runners can actually use.
In This Episode
- What Does That Even Mean? Progression runs and why they help runners finish strong.
- Running News: Unique races, Olympic ticket access, and influential figures shaping the sport.
- Deep Dive: Under fueling and low energy availability explained.
What Does That Even Mean? Progression Runs
Progression runs gradually increase effort from easy to strong. Claire and Travis explain what progression runs are, why they work, and how they teach runners to close hard on tired legs without overdoing intensity.
Running News
- 🏎️ Ferrari Test Track Race: A unique race experience that includes Ferrari’s private test track.
- 🎟️ LA 2028 Olympics: How runners and fans can enter the Olympic ticket lottery.
- 📊 Influential Runners: A breakdown of the 26 most influential people in running heading into 2026.
Deep Dive Low Energy Availability
This discussion was inspired by a real Run Club member call. Claire and Travis explain what low energy availability is, why it is more common than many runners realize, and how it impacts both performance and overall health.
Signs You Might Be Under Fueled
- Feeling drained or flat during runs
- Struggling late in workouts or races
- Difficulty recovering between sessions
- Inconsistent energy levels
Fueling Smarter Without Comparison
The episode emphasizes practical ways to fuel better without copying someone else’s diet. Claire and Travis stress listening to your body, fueling consistently, and remembering that needs vary from runner to runner.
If you have ever felt low on energy, struggled to finish strong, or wondered if fueling is the missing piece, this episode offers clarity and encouragement.
Join the Kinda Fast Community
Visit upwardrunning.com/kindafast and use code KINDAFAST for two weeks free inside the RunClub App.