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It’s Never Too Late to Start Something New!

Life’s next chapter is calling—and it’s all about YOU. After years of focusing on everyone else, it’s time to prioritize your health, your goals, and your happiness. Upward Running is designed for women stepping into this new season of life who want to feel stronger, more connected, and more energized. Whether you’re rediscovering your passions or chasing a dream you’ve put off for too long, we’re here to help you every step of the way.

What You Get with Upward Running:

  • Training That Fits Your Life: Gentle, effective plans that meet you where you are and help you grow with confidence.
  • Supportive Community: Connect with women who share your journey and are ready to cheer you on.
  • Faith-Focused Encouragement: Uplifting devotionals and resources to strengthen both your body and spirit.
  • RunClub App: Track your progress, find your people, and stay inspired with easy-to-use tools.

This is your time. Join Upward Running today and take the first step toward a healthier, more fulfilled YOU.

Use Code UR2WKFR
for 2 Free Weeks!

Did You Know?

4M

Over 4 million women participate in organized running events each year!

44%

Women account for 44% of marathon finishers in the U.S!

250K

Over 250,000 runners have reached their goals with Upward Running!

Use Code UR2WKFR
for 2 Free Weeks!

Weekly Routine With Upward Running

All these benefits are designed with you in mind—embrace your journey and join at your own pace.

Challenge Class Time

Join us weekly for in-depth discussions on workouts, running tips, and the unique ways running connects with faith. Each session offers valuable insights that blend physical training with spiritual growth. Tune in on your own or gather with a group to share the experience together.

Thursday Night Live

Get all your running questions answered each week with Upward Running. Join Coach Dean as he breaks down key running topics and weekly lessons, then opens the floor for an engaging, open discussion. It’s your chance to learn, grow, and connect with others on the journey.​

Proven Workouts

No week is complete without the proven workouts from Upward Running, designed to keep you progressing every step of the way. Our custom training plans are crafted just for you, providing 3-5 running or walking sessions each week to match your goals and the season.

Weekly Podcast

Get your weekly dose of running tips and coaching insights with Dean, Mitchell, and special guests. It’s informative, inspiring, and unscripted—perfect for runners of all levels. Each episode brings fresh perspectives and practical advice to help you reach your goals with confidence.

At Upward Running, we’re more than a running club—we’re a community with purpose. It’s about more than miles; it’s about encouragement, accountability, and growth. We meet you where you are and help you reach your goals. With trusted training and a supportive network, you’ll find strength and confidence every step of the way.

Ready to start your journey? Let’s run this race together!

What Our Members are Saying

Tracey B Designation

I started the program last December with high blood sugar and cholesterol. This month’s tests showed my blood sugar is now normal, and my cholesterol is cut in half and improving! The Holy Spirit leads us in hard things, and I’m so thankful for this journey—it’s my motivation to keep working hard each week!

Seth C Designation

Today was a dream come true! I completed my first half marathon. With God’s encouragement and an amazing support team, I pushed through half marathon training, and today was my graduation race! Running wasn’t always my thing, but I’m so grateful for this journey with my family and community! Truly a day to remember!

Tony W Designation

Ten years ago, my wife and I committed to living fully. We found this community and took our first mile. Since then, we’ve gone through the 5K, 10K, half, and full marathon training, strengthened by incredible support. Today, we run, worship, and live life to the fullest, thankful for Jesus and this community.

Patrick H. Designation

Finished my first 10K this morning, and even surprised myself with a faster pace than expected! Along the way, I tried to encourage other runners, inspired by the support I’ve found in Upward Running. This program has given me the foundation to get off the couch and use running as a way to share the gospel.

Use Code UR2WKFR
for 2 Free Weeks!