Exclusively for Upward Running members, tune in to our weekly podcast with coaches Mitchell, Dean, and inspiring guests, as they share expert insights on running, fitness, and faith. Each episode is designed to inform, inspire, and guide runners and walkers at every level. Dive into some handpicked episodes below—these community favorites capture the essence of our faith-driven running journey. We encourage you to listen, get motivated, and become part of our weekly conversations.

Members also enjoy exclusive access to our “Run Club Live” events on Thursdays, where Coach Dean explores essential running tips, breaks down the week’s training lesson, and hosts an open-floor discussion for our community. Join Upward Running to strengthen your running, deepen your faith, and connect with like-minded athletes!