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1. Proven Training

Get expert training plans that guide you to your running or walking goals. With Upward Running, our proven programs make running and walking attainable, enjoyable, and rewarding.

2. Sport Knowledge

Unlock the knowledge to start running or walking safely and confidently. Our expert guidance makes the journey enjoyable, satisfying, and rewarding as you accomplish your goals. We’re here to help you turn this into a lasting lifestyle change!

3. Spiritual Encouragement

Gain strength in your running or walking journey with Upward Running through biblical devotions and spiritual encouragement. Experience the powerful connection between endurance in sport and perseverance in faith.

4. Community

At Upward Running, we’re more than miles—we’re a community. Whether you’re chasing a Boston Qualifier or just starting, you’ll find encouragement, accountability, and connection through our group runs, virtual challenges, and inspiring members.