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Join a Community That’s About More Than Miles - Click Here to Start Today!

Upward Running Is More Than Miles

At Upward Running, we’re more than miles. We’re experts in meeting you where you are—from beginners to Boston qualifiers, we have a plan for you. Our RunClub app is where faith and fitness meet, delivering weekly devotions, personalized training plans, and run tracking. You’ll be placed in a plan tailored to your goals, and you can join communities like our mom’s group, retiree group, or walkers’ group to connect and find support. With badges, milestones, and a complete history of your progress, Upward Running keeps you inspired and equipped for every step of your journey.

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What You Get

1. Proven Training

Get expert training plans that guide you to your running or walking goals. With Upward Running, our proven programs make running and walking attainable, enjoyable, and rewarding.

2. Sport Knowledge

Unlock the expertise you need to start running or walking safely and confidently. With our guidance, you’ll be set up on the perfect plan tailored just for you. Begin with a series of questions that connect you to the right path, making your journey enjoyable, satisfying, and geared toward lasting lifestyle change. We’re here to ensure your success every step of the way!

3. Spiritual Encouragement

Gain strength in your running or walking journey with Upward Running through biblical devotions and spiritual encouragement. Experience the powerful connection between endurance in sport and perseverance in faith.

4. Community

At Upward Running, we’re more than miles—we’re a community. Whether you’re chasing a Boston Qualifier or just starting, you’ll find encouragement, accountability, and connection through our group runs, virtual challenges, and inspiring members.

Weekly Routine With Upward Running

All of these benefits are included with your membership— join at your own pace.

Challenge Class Time

Join us weekly for in-depth discussions on workouts, running tips, and the unique ways running connects with faith. Each session offers valuable insights that blend physical training with spiritual growth. Tune in on your own or gather with a group to share the experience together.

Thursday Night Live

Get all your running questions answered each week with Upward Running. Join Coach Dean as he breaks down key running topics and weekly lessons, then opens the floor for an engaging, open discussion. It’s your chance to learn, grow, and connect with others on the journey.​

Proven Workouts

No week is complete without the proven workouts from Upward Running, designed to keep you progressing every step of the way. Our custom training plans are crafted just for you, providing 3-5 running or walking sessions each week to match your goals and the season.

Weekly Podcast

Get your weekly dose of running tips and coaching insights with Dean, Mitchell, and special guests. It’s informative, inspiring, and unscripted—perfect for runners of all levels. Each episode brings fresh perspectives and practical advice to help you reach your goals with confidence.

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A Running Community That Meets You Where You Are

At Upward Running, we’re more than a running club—we’re a community with purpose. It’s about more than miles; it’s about encouragement, accountability, and growth. We meet you where you are and help you reach your goals. With trusted training and a supportive network, you’ll find strength and confidence every step of the way.

Ready to start your journey? Let’s run this race together!

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Did You Know?

5,000+

Over 5,000 Miles Logged by Our Members Every Month

250K

There Have Been Over 250,000 Upward Running Graduates.

14+

Upward Running Has Been Turning 'I Can't' into 'I Did' for Over 14 Years!

What Our Members are Saying

Tracey B Designation

I started the program last December with high blood sugar and cholesterol. This month’s tests showed my blood sugar is now normal, and my cholesterol is cut in half and improving! The Holy Spirit leads us in hard things, and I’m so thankful for this journey—it’s my motivation to keep working hard each week!

Seth C Designation

Today was a dream come true! I completed my first half marathon. With God’s encouragement and an amazing support team, I pushed through half marathon training, and today was my graduation race! Running wasn’t always my thing, but I’m so grateful for this journey with my family and community! Truly a day to remember!

Tony W Designation

Ten years ago, my wife and I committed to living fully. We found this community and took our first mile. Since then, we’ve gone through the 5K, 10K, half, and full marathon training, strengthened by incredible support. Today, we run, worship, and live life to the fullest, thankful for Jesus and this community.

Patrick H. Designation

Finished my first 10K this morning, and even surprised myself with a faster pace than expected! Along the way, I tried to encourage other runners, inspired by the support I’ve found in Upward Running. This program has given me the foundation to get off the couch and use running as a way to share the gospel.

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Find a membership that works for you.

aLL INCLUDE:

  • Access to community groups
  • Access to coaching tools
  • Access to all training plans
  • Access to video and audio podcasts
  • Access to the Upward Running Mobile App

MONTHLY

$9
97
Every Month
  • Why not? Give us a try!
  • as little as 33 cents per day
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Most Popular

QUARTERLY

$27
99
every Quarter
  • Best option for Couch to 5K!
  • as little as 31 cents per day
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YEARLY

$98
55
Every Year
  • Best option for Couch to Marathon!
  • as little as 27 cents per day
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Most Popular Challenges

5K Challenge

From Walk to Run: Your Path to a Confident 5K

This challenge includes 3 workouts per week, leading up to a 5K. It’s the perfect starting point for beginners and walkers looking to gain confidence and strength. Finish strong by running a 5K with your community!

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COUCH TO MARATHON CHALLENGE

From 5K to Marathon: A Journey Built on Progress and Perseverance

Begin this challenge with three workouts per week, increasing to five as you progress. Move from a 5K to a 10K, then a half marathon, and finally a full marathon—each in a 12-week cycle. Each stage guides you safely to your next goal.

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Still have questions?

Download our FAQ's and access the benefits of becoming an Upward Running member.

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