Where faith, community, and training unite to help you run with purpose.

At Upward Running, we run with purpose. It’s where a love for Christ and a love for running come together. It’s about more than miles; it’s about encouragement, accountability, and growth alongside others who share your values. We meet you where you are and help you reach your goals. With trusted training and a supportive community, you’ll find strength and confidence every step of the way.

Ready to start your journey? Let’s run this race together!

Experience More Than Running!

As an Exclusive Member of Upward Running, You’ll Get:

RunClub App

The RunClub App

Track your miles, follow your plan, and stay connected with our community.

Faith & Fitness

Faith + Fitness Journey

Grow spiritually and physically with devotionals and Scripture that keep your training centered on Christ.

Expert Training

Expert Coaching & Training

Get tips on form, pacing, injury prevention, and race strategy from experienced Christian coaches.

Community

Community

Find encouragement, accountability, and real friendships with runners and walkers nationwide.

Get Your Free 7-Day Sample Training Plan!

You won’t get the full community experience, but you will get a full week of workouts, devotionals, and training resources sent straight to your inbox…
a small taste of what our members enjoy every day at Upward Running.

Choose Your Goal. Choose Your Distance.
We'll Meet You There!

Try us out! Your first two weeks are free using code UR2WKFR!

5K

Beginner, Intermediate, Advanced Plans Available

3.1 Miles

Whether you're aiming for a new 5K PR or want to feel stronger at your local race, this plan will help you build confidence and speed.

START NOW
10K

Beginner, Intermediate, Advanced Plans Available

6.2 Miles

Perfect for your first 10K or for taking your current race to the next level with smart, structured training.

START NOW
Half

Beginner, Intermediate, Advanced Plans Available

13.1 Miles

Training for your first half marathon or looking for a stronger finish? This plan balances endurance, speed, and recovery.

START NOW
Full

Beginner, Intermediate, Advanced Plans Available

26.2 Miles

Become part of the 1%. Chase 26.2 for the first time, or shave minutes off a marathon you’re ready to conquer.

START NOW
Already focused on fitness?
Now add the faith.

Add a faith-based layer to your training.

Round out your fitness stack with Upward Running. We offer what most fitness apps don’t — daily Scripture, Bible-in-a-Year audio, purpose-focused training, and a Christ-centered community that fuels your miles with purpose.

Add Upward Running to Your Training

Download Your Free 7-Day Sample Week

You won’t get the full community experience, but you will get a full week of workouts, devotionals, and training resources...a small taste of what our members enjoy every day at Upward Running.

Get the 7-Day Sample Plan

Join Our Community

Choose a membership that fits your journey. Cancel anytime. Use code UR2WKFR for 2 free weeks!

Best Value
Yearly
$98.55 USD
Billed once per year • Save ~18% vs monthly
  • Best option for Couch to Marathon (54-week journey)
  • All app features + community
  • Cancel anytime
Join Yearly
Quarterly
$27.99 USD
Billed every 3 months
  • Great for 5K Challenge and Couch to 10K plans
  • All app features + community
  • Cancel anytime
Join Quarterly
Monthly
$9.97 USD
Billed monthly
  • Great for those who need a month-to-month plan
  • All app features + community
  • Cancel anytime
Join Monthly

Nationwide Challenges

We have more options!

Looking for more? Check out our Nationwide Couch to Marathon program! Train virtually with others on the same journey, at the same pace, all moving toward one big finish line.
Our next program starts MONDAY!

Learn More

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