Blog Posts – Upward Running

The Extra Mile | Rebecca Wang

ByClaire Boyce June 30, 2025 Member Spotlight

“The Joy in the Journey“ Rebecca Wang used to say she’d never run. In fact, in high school, she was always the last to finish the mile. “I swore I’d only ever speed walk,” she...

What Keeps You Going When Motivation Runs Out?

ByMitchell Hollis June 16, 2025 Blog

Written by Mitchell Hollis | Upward Running National Director Hello everyone, Mitchell Hollis here with Upward Running. I recently read a quote from Angela Duckworth, who completed a study at the...

Why Your Church Should Start an Upward Running Program

ByClaire Boyce May 29, 2025 Blog

No Gym? No Problem. Just One Passionate Leader Can Get It Going!Written by Claire Boyce | Upward Running If you’re looking for a way to bring your church community together, encourage health and...

Race Recap: Love Where You Live 10K – Spartanburg, SC

ByClaire Boyce May 12, 2025 Blog

By Claire Boyce I’ve been a runner for what feels like my entire life…but somehow, I had never actually competed in a 10K race. I’ve run dozens of them, but never with a finish time in mind...

10 Ways to Get Ready for Your Summer Race—Starting Now

ByClaire Boyce April 7, 2025 Blog

Have a summer race on the calendar? Whether it’s a local 5K, a beachside 10K, or your first half marathon, now is the perfect time to kick off your spring training. The key to a great race isn’t just...

The Top 5 Running Books Every Runner Should Read

ByClaire Boyce March 17, 2025 Blog

Running is more than just a sport; it’s a lifestyle, a discipline, and for many, a spiritual journey. Whether you’re an experienced marathoner or just getting started, the right book can...

Running Back to Faith: George Williams’ Inspiring Journey

ByClaire Boyce January 23, 2025 Member Spotlight

For George Williams, running has always been more than exercise. It’s been a source of healing, a path to rediscovery, and a way to deepen his faith. Now 77 years old, George’s story is proof that...

Meet Josh Johnson: How Running Transformed His Life and Faith

ByClaire Boyce December 11, 2024 Member Spotlight

At Upward Running, we are inspired by the stories of members like Josh Johnson, whose running journey embodies faith, family, and perseverance. From reluctant beginnings to leading a running...

The Thing About Iron and Ferritin: A Parent’s Perspective on Low Ferritin in Young Athletes

ByMitchell Hollis November 20, 2024 Blog

Disclaimer: I’m not a medical professional. This blog reflects my personal experience with my son’s health and athletic performance. Always consult a physician for medical advice or diagnosis. Why I’m...

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