Blog Posts – Upward Running

The Top 5 Running Books Every Runner Should Read

ByClaire Boyce March 17, 2025 Blog

Running is more than just a sport; it’s a lifestyle, a discipline, and for many, a spiritual journey. Whether you’re an experienced marathoner or just getting started, the right book can...

Running Back to Faith: George Williams’ Inspiring Journey

ByClaire Boyce January 23, 2025 Member Spotlight

For George Williams, running has always been more than exercise. It’s been a source of healing, a path to rediscovery, and a way to deepen his faith. Now 77 years old, George’s story is proof that...

Meet Josh Johnson: How Running Transformed His Life and Faith

ByClaire Boyce December 11, 2024 Member Spotlight

At Upward Running, we are inspired by the stories of members like Josh Johnson, whose running journey embodies faith, family, and perseverance. From reluctant beginnings to leading a running...

The Thing About Iron and Ferritin: A Parent’s Perspective on Low Ferritin in Young Athletes

ByMitchell Hollis November 20, 2024 Blog

Disclaimer: I’m not a medical professional. This blog reflects my personal experience with my son’s health and athletic performance. Always consult a physician for medical advice or diagnosis. Why I’m...

What is the Upward Running RunClub App?

ByMitchell Hollis November 20, 2024 Blog

You may be wondering, “What exactly is the Upward Running App?” Great question! Let’s dive in and explore how it can revolutionize your running journey. Training Tailored to You Upward Running has a...

A mom, her daughter, and her granddaughter smile together near a race finish line on a rainy day, celebrating multiple generations.

5 Tips for Moms Who Love to Run: Finding Balance, Motivation, and Joy

ByClaire Boyce November 19, 2024 Blog

As a stepmom and a runner, I know how challenging it can be to juggle the demands of motherhood while carving out time for the miles that bring you joy. There are moments when I find myself running...

Two runners cross the Disney 5K finish line, smiling in colorful costumes: a blue glittery skirt and a green Monsters, Inc. shirt.

6 Game-Changing Insights for New 5K Runners: What I Wish I Knew Before My First Race

ByClaire Boyce November 18, 2024 Blog

Running a 5K isn’t just a fitness goal—it’s a transformative journey of personal growth and discovery. Whether you’re a complete beginner or returning to running after years away...

Finding Purpose and Strength: June Jennings’ Running Journey

ByClaire Boyce November 11, 2024 Member Spotlight

At Upward Running, we love to share the stories of our members who have found both physical and spiritual growth through running. Today, we’re spotlighting June Jennings—a runner who has discovered...

The Best Handheld Water Bottles for Running: Stay Hydrated on Your Journey with Upward Running

ByClaire Boyce October 22, 2024 Blog

At Upward Running, we know that staying hydrated is crucial, whether you’re just starting your running journey or pushing toward a new personal record. A great way to stay fueled and hydrated on your...

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