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Blogs

Running Back to Faith: George Williams’ Inspiring Journey

For George Williams, running has always been more than exercise. It’s been a source of healing, a path to rediscovery, and a way to deepen his faith. Now 77 years old, George’s story is proof that...

Meet Josh Johnson: How Running Transformed His Life and Faith

At Upward Running, we are inspired by the stories of members like Josh Johnson, whose running journey embodies faith, family, and perseverance. From reluctant beginnings to leading a running...

The Thing About Iron and Ferritin: A Parent’s Perspective on Low Ferritin in Young Athletes

Disclaimer: I’m not a medical professional. This blog reflects my personal experience with my son’s health and athletic performance. Always consult a physician for medical advice or diagnosis. Why I’m...

What is the Upward Running RunClub App?

You may be wondering, “What exactly is the Upward Running App?” Great question! Let’s dive in and explore how it can revolutionize your running journey. Training Tailored to You Upward Running has a...

5 Tips for Moms Who Love to Run: Finding Balance, Motivation, and Joy

As a stepmom and a runner, I know how challenging it can be to juggle the demands of motherhood while carving out time for the miles that bring you joy. There are moments when I find myself running...

6 Game-Changing Insights for New 5K Runners: What I Wish I Knew Before My First Race

Running a 5K isn’t just a fitness goal—it’s a transformative journey of personal growth and discovery. Whether you’re a complete beginner or returning to running after years away...

Finding Purpose and Strength: June Jennings’ Running Journey

At Upward Running, we love to share the stories of our members who have found both physical and spiritual growth through running. Today, we’re spotlighting June Jennings—a runner who has discovered...

The Best Handheld Water Bottles for Running: Stay Hydrated on Your Journey with Upward Running

At Upward Running, we know that staying hydrated is crucial, whether you’re just starting your running journey or pushing toward a new personal record. A great way to stay fueled and hydrated on your...

The Best Breakfast Tips for Runners: What to Eat Before You Run

Fueling your body with the right breakfast can make a huge difference in your running performance. Whether you’re hitting the road for a morning jog or gearing up for a long run, the food you eat...