Ep. 291 โ Running the Race of Faith :T-Shirts, Medals, and Belt Buckles
SHOW NOTES Episode 291 โ Running the Race of Faith :T-Shirts, Medals, and Belt Buckles Welcome to the Upward Running Podcast, where faith fuels your fitness journey! In this episode, Dean and Mitchell catch up after a few weeks on the road, share funny behind-the-scenes stories (including Deanโs wedding-officiating mishap), and celebrate new features in […]
Ep. 290 โ Sue Evans, Melissa Lagana, and the Experiences of 19 5K Challenge Classes
๐๏ธ SHOW NOTES Episode 290 โ Sue Evans, Melissa Lagana, and the Experiences of 19 5K Challenge Classes Upward Running Podcast โ where faith fuels your fitness journey. Hosted by Dean Thompson and Upward Running Director Mitchell Hollis. In This Episode Live from York, Pennsylvania: Dean and Mitchell visit one of Upward Runningโs longest-standing programs. […]
Ep. 289 โ Connecting Communities Through Running/Walking
๐๏ธ SHOW NOTES Episode 289 โ Connecting Communities Through Running/Walking Upward Running Podcast โ where faith fuels your fitness journey. Hosted by Dean Thompson and Upward Running Director Mitchell Hollis. In This Episode On the road to Maryland: Dean and Mitchell visit Faith Church to hear how Upward Running transformed community life. Guests: Worship Pastor […]
Ep. 288 โ When we Sell Ourselves Short, We Sell God Short : Opportunity in Every Step
๐๏ธ SHOW NOTES Episode 288 โ When we Sell Ourselves Short, We Sell God Short : Opportunity in Every Step Upward Running Podcast โ where faith fuels your fitness journey. Hosts: Dean Thompson and Upward Running Director Mitchell Hollis. In This Episode Jack Daniels tribute (1933โ2024): remembering the legendary coach behind the VฬOโ system and […]
Ep. 287 โ We Can Do Hard Things : Rumble Strips (Coach Deanโs Birthday Episode!)
๐๏ธ SHOW NOTES Episode 287 โ We Can Do Hard Things : Rumble Strips (Coach Deanโs Birthday Episode!) Upward Running Podcast โ where faith fuels your fitness journey. Host: Dean Thompson with Upward Running Director Mitchell Hollis. In This Episode Rumble strips & hard things: Living boldly when obedience feels risky; why belief must precede […]
Ep. 286 โ A Running Miracle : The Comparison Trap
๐๏ธ SHOW NOTES Episode 286 โ A Running Miracle : The Comparison Trap New episode every week | Upward Running Podcast โ where faith fuels your fitness journey. Hosted by Dean Thompson with Upward Director Mitchell Hollis. In This Episode Hospice salvation: Mitchellโs hunting buddy Elden, battling cancer, accepts Christ and finds peace in his […]
Ep. 285 โ Community Matters : Nonconformity
๐๏ธ SHOW NOTES Ep. 285 โ Community Matters : Nonconformity New episode every week | Upward Running Podcast โ where faith fuels your fitness journey. Hosted by Dean Thompson with Upward Director Mitchell Hollis. In This Episode Community over everything: Why โthereโs more than running going on hereโ โ stories that show how real, in-person […]
Ep. 284 โ Honor Flight : Fence Line Theology
๐๏ธ SHOW NOTES Episode 284 โ Ep. 284 โ Honor Flight : Fence Line Theology Welcome back to the Upward Running Podcast, where faith fuels your fitness journey. This week, Dean Thompson and Mitchell Hollis reflect on one of the greatest Olympic upsets in history: Billy Millsโ 1964 gold medal in the 10,000 meters. His […]
Ep. 283 โ The Big Upset : Strength Should Not Be Temporary
๐๏ธ SHOW NOTES Episode 283 โ Broken Wings, Billy Mills, and the Power of Authentic Faith Welcome back to the Upward Running Podcast, where faith fuels your fitness journey. This week, Dean Thompson and Mitchell Hollis reflect on one of the greatest Olympic upsets in history: Billy Millsโ 1964 gold medal in the 10,000 meters. […]
Ep. 282 โ Run Uphill! : Modern Day Adam and Eve
๐๏ธ SHOW NOTES Episode 282 โ Run Uphill: Embracing the Hard Things Welcome back to the Upward Running Podcast, where faith fuels your fitness journey. In this episode, Dean Thompson and Mitchell Hollis cover everything from cooler mornings and long runs to marriage milestones, consistency in training, and the inspiring stories of runners pushing past […]