For George Williams, running has always been more than exercise. It’s been a source of healing, a path to rediscovery, and a way to deepen his faith. Now 77 years old, George’s story is proof that it’s never too late to lace up your shoes, embrace a new chapter, and run toward purpose.

The First Miles
George’s relationship with running began in the 1980s, during a pivotal moment in his life. Fresh out of alcohol rehab, his AA sponsor suggested running as a way to focus his energy and build discipline. George took the advice to heart, immersing himself in races and finding joy in the rhythm of the run. But as life moved on, so did he—eventually leaving running behind.
Fast forward to 2008. Looking to lose weight and improve his health, George decided to give running another shot. This time, it stuck. His miles became more than exercise; they became a lifestyle.
A New Start with Run for God
In 2013, George’s wife, Jan, encouraged him to join a Run for God class at their church. Not knowing much about the program, George said yes, thinking it would be a meaningful activity to share with Jan. That decision changed everything.
Their first Run for God race, the Run at the Mill 10K in 2014, marked the beginning of something greater than just running together. It became a journey of faith, fellowship, and personal growth.
The Day That Changed Everything
April 13, 2019, stands out as one of the most defining days of George’s life. Before the start of the Run at the Mill, Mitchell Hollis asked a question that hit George like a lightning bolt: “If today were your last day, do you know where you’d spend eternity?”
For George, the answer wasn’t clear. That question stayed with him throughout the race, and after crossing the finish line, he sought guidance. Speaking with Mark Yoho that day, George rededicated his life to Christ. It was a moment of transformation that intertwined his faith and running journeys forever.

Finding His Stride
These days, George enjoys the challenge of longer distances like 10 miles and half marathons. One of his favorite races is the Shamrock Half Marathon in Virginia Beach, but the memory he holds closest to his heart is running a 5K side by side with Jan and crossing the finish line together.
The Power of Community
For George, running is as much about the people as it is about the miles. Being part of the Upward Running community has provided more than training tips—it’s given him a family.
“When I have a good run and share it, people cheer me on. When I’m struggling, I get prayers and encouragement. This community is more than just running—it’s about lifting each other up,” George says.
Lessons from the Road
George’s journey is filled with wisdom:
- “Start slow, and don’t compare yourself to others.”
- “Consistency is key—in both running and faith.”
- “Running doesn’t make you old; you get old when you stop.”
Even on tough days, he leans on a mantra that keeps him going: “Without bad days, you wouldn’t appreciate the good ones.”

Looking Ahead
As he prepares for the St. Petersburg Half Marathon, George also dreams of conquering a full marathon. With his unwavering determination and faith, it’s only a matter of time before he checks that goal off his list.
A Life of Purpose and Miles
George’s story is a beautiful reminder that running and faith often mirror each other. Both require discipline, perseverance, and a community to lean on. And just like running, faith is a journey without a finish line.
“Upward Running has helped me grow spiritually and as a runner,” George shares. “As long as God gives me the ability, I’ll keep running. You’re never too old to start.”