Kinda Training Smarter: Strength Takeaways, Cut-Off Times & Championship News
YouTube Spotify RSS Feed SHOW NOTES Episode 40 Cut-Off Times, Strength Training for Runners & Race Prep Tips | Kinda Fast Podcast New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet Welcome to episode 40 of the Kinda Fast Podcast, the show where we talk running, real life, and […]
Kinda Strong, Kinda Fast: Why Runners Need to Strength Train (ft. Jon Beasley)
YouTube Spotify RSS Feed SHOW NOTES Episode 39 Kinda Strong, Kinda Fast: Why Runners Need Strength Training New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet In this episode of the Kinda Fast Podcast, Claire is flying solo while Travis is away at a conference, and she is joined […]
Kinda Mind Over Miles: Marathon Madness, Photo Finishes & Mental Strength
YouTube Spotify RSS Feed SHOW NOTES Episode 38 Kinda Mind Over Miles: Marathon Madness, Photo Finishes & Mental Strength New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet In Episode 38 of the Kinda Fast Podcast, Claire and Travis break down maximum heart rate and how it helps runners […]
Kinda Unmotivated: How to Run When You Don’t Feel Like It
YouTube Spotify RSS Feed SHOW NOTES Episode 37 Kinda Unmotivated: How to Run When You Don’t Feel Like It New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet In Episode 37 of the Kinda Fast Podcast, Claire and Travis break down the meaning of time on feet and why […]
What is a Couch to 10K Plan and Can Beginners Really Do It?
What Is a Couch to 10K Plan? | Upward Running Upward Running | Training Plans What Is a Couch to 10K Plan and Can Beginners Really Do It? By Upward Running | Last Updated: March 2026 A Couch to 10K plan is a structured 12-week training program that helps beginners safely progress from little or […]
Kinda a Runner: When Do You Actually Become a Runner?
YouTube Spotify RSS Feed SHOW NOTES Episode 36 Kinda a Runner: When Do You Actually Become a Runner? New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet In Episode 36 of the Kinda Fast Podcast, Claire and Travis break down the purpose of a down week and why pulling […]
Kinda Fast, Kinda Efficient: Super Shoes, Running Economy & Record-Breaking News
YouTube Spotify RSS Feed SHOW NOTES Episode 35 Kinda Fast, Kinda Efficient: Super Shoes, Running Economy & Record-Breaking News New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet In Episode 35 of the Kinda Fast Podcast, Claire and Travis break down one of the biggest trends in running: super […]
Kinda Chasing Goals: Cadence, Kiplimo, and the Infinite Game
YouTube Spotify RSS Feed SHOW NOTES Episode 34 Kinda Chasing Goals: Cadence, Kiplimo, and the Infinite Game New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet In Episode 34 of the Kinda Fast Podcast, Claire and Travis break down one of the most talked-about metrics in running: cadence. They […]
Kinda Hurting, Kinda Not: Knee Pain Myths, Dead Legs, and Race T-Shirts
YouTube Spotify RSS Feed SHOW NOTES Episode 33 Kinda Hurting, Kinda Not: Knee Pain Myths, Dead Legs, and Race T-Shirts New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet In Episode 33 of the Kinda Fast Podcast, Claire and Travis break down the all-too-familiar feeling of dead legs and […]
Kinda Stressed, Kinda Strong: HRV, Treadmills & Mental Health
YouTube Spotify RSS Feed SHOW NOTES Episode 32 Kinda Stressed, Kinda Strong: HRV, Treadmills and Mental Health New episode every Friday | Powered by Upward Running | Where Faith and Fitness Meet In Episode 32 of the Kinda Fast Podcast, Claire and Travis tackle heart rate variability and why runners see it on their watches […]