Running Back to Faith: George Williams’ Inspiring Journey

For George Williams, running has always been more than exercise. It’s been a source of healing, a path to rediscovery, and a way to deepen his faith. Now 77 years old, George’s story is proof that it’s never too late to lace up your shoes, embrace a new chapter, and run toward purpose. The First […]
Meet Josh Johnson: How Running Transformed His Life and Faith

At Upward Running, we are inspired by the stories of members like Josh Johnson, whose running journey embodies faith, family, and perseverance. From reluctant beginnings to leading a running community, Josh’s story highlights the transformative power of running—both physically and spiritually. A Push Toward a New Start Josh Johnson didn’t set out to be a […]
5 Tips for Moms Who Love to Run: Finding Balance, Motivation, and Joy

As a stepmom and a runner, I know how challenging it can be to juggle the demands of motherhood while carving out time for the miles that bring you joy. There are moments when I find myself running moonlit miles or looping up and down our driveway 10 times just to hit that one-mile mark. […]
6 Game-Changing Insights for New 5K Runners: What I Wish I Knew Before My First Race

Running a 5K isn’t just a fitness goal—it’s a transformative journey of personal growth and discovery. Whether you’re a complete beginner or returning to running after years away, the path to your first 5K can seem daunting. But with the right approach, anyone can transform from a hesitant newcomer to a confident runner. My own […]
Finding Purpose and Strength: June Jennings’ Running Journey

At Upward Running, we love to share the stories of our members who have found both physical and spiritual growth through running. Today, we’re spotlighting June Jennings—a runner who has discovered purpose, faith, and resilience on her journey. From Dreaming of Running to Living It For June Jennings, the journey to becoming a runner started […]
The Best Handheld Water Bottles for Running: Stay Hydrated on Your Journey with Upward Running

At Upward Running, we know that staying hydrated is crucial, whether you’re just starting your running journey or pushing toward a new personal record. A great way to stay fueled and hydrated on your runs is with a reliable handheld water bottle. These compact, easy-to-carry bottles make it convenient to hydrate without slowing down, helping […]
The Best Breakfast Tips for Runners: What to Eat Before You Run

Fueling your body with the right breakfast can make a huge difference in your running performance. Whether you’re hitting the road for a morning jog or gearing up for a long run, the food you eat before your run plays a crucial role in your energy levels, endurance, and overall experience. But what exactly should […]
Welcome to Upward Running: More Than Just Miles

Are you ready to join a running community that’s about more than just logging miles? Upward Running is here to help you find purpose in every step, no matter where you are on your running journey. Whether you’re a beginner lacing up your shoes for the first time or a seasoned runner chasing new personal […]